VIDEO: 155kg prowler push and pull

March 20, 2017

Sunday’s achievement!

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My clients are stronger than your clients 😜 Seriously well done to Jayne (@jaynelutwyche) for smashing today's workout, and this 155kg prowler push and pull combo. Prowler is a great way to load the system without taxing coordination capability and the nervous system. Highly demanding. Highly recoverable. Highly effective 👍💪🔥⚡️

A post shared by Rogan Allport (@coachrebel) on Mar 19, 2017 at 1:24pm PDT

Category : Blogging, Sport, Video

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Jayne Richmond

VIDEO: 155kg prowler push and pull

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Jayne Richmond

VIDEO: 155kg prowler push and pull

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